Hour 2:           What are the benefits of simply taking a hike? What about when the hike lasts for months and extends for hundreds and hundreds of miles? We’ll talk this hour with Cheryl Strayed ^[1] who reset her life and learned to manage her grief, depression, and heartbreak with an 1100-mile hike in 1995. Her new memoir is “Wild: From Lost to Found on the Pacific Crest Trail” (Knopf, 2012).

Download ^[2]