The First 20 Minutes

Exercise Better, Train Smarter, and Live Longer

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Hour 2:           How can you maximize the positive effects that exercise and diet can have on your health? We’ll find out this hour with Gretchen Reynolds, who writes the “Phys Ed” column for the New York Times. Her new book on the subject is “The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer” (Hudson Street Press, 2012).

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