Exercise Better, Train Smarter, and Live Longer

July 30, 2012

Hour 2:           How can you maximize the positive effects that exercise and diet can have on your health? We’ll find out this hour with Gretchen Reynolds [1], who writes the “Phys Ed” [2] column for the New York Times. Her new book on the subject is “The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer” (Hudson Street Press, 2012).

Download [3]


Article printed from KERA: http://www.kera.org

URL to article: http://www.kera.org/2012/07/30/exercise-better-train-smarter-and-live-longer/

URLs in this post:

[1] Gretchen Reynolds: http://topics.nytimes.com/topics/reference/timestopics/people/r/gretchen_reynolds/index.html

[2] “Phys Ed”: http://well.blogs.nytimes.com/category/fitness/phys-ed/

[3] Download: http://podcastdownload.npr.org/anon.npr-podcasts/podcast/77/510036/157619994/KERA_157619994.mp3

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