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Resetting Your Inner Clock
November 19, 2012
Hour 1: How do circadian rhythms and our exposure to light and dark influence both the quality of our sleep and resulting moods? We’ll find out this hour with Michael Terman, PhD. [1], Director of the Center for Light Treatments and Biological Rhythms [2] at Columbia University Medical Center and co-author of the new book “Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep” (Avery, 2012).
Download [3]
Article printed from KERA: http://www.kera.org
URL to article: http://www.kera.org/2012/11/19/resetting-your-inner-clock/
URLs in this post:
[1] Michael Terman, PhD.: http://asp.cumc.columbia.edu/facdb/profile_list.asp?uni=mt12&DepAffil=Psychiatry
[2] Center for Light Treatments and Biological Rhythms: http://columbiapsychiatry.org/clinicalservices/light-treatment-center
[3] Download: http://podcastdownload.npr.org/anon.npr-podcasts/podcast/77/510036/165525957/KERA_165525957.mp3