Resetting Your Inner Clock

November 19, 2012

Hour 1:           How do circadian rhythms and our exposure to light and dark influence both the quality of our sleep and resulting moods? We’ll find out this hour with Michael Terman, PhD. [1], Director of the Center for Light Treatments and Biological Rhythms [2] at Columbia University Medical Center and co-author of the new book “Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep” (Avery, 2012).

Download [3]


Article printed from KERA: http://www.kera.org

URL to article: http://www.kera.org/2012/11/19/resetting-your-inner-clock/

URLs in this post:

[1] Michael Terman, PhD.: http://asp.cumc.columbia.edu/facdb/profile_list.asp?uni=mt12&DepAffil=Psychiatry

[2] Center for Light Treatments and Biological Rhythms: http://columbiapsychiatry.org/clinicalservices/light-treatment-center

[3] Download: http://podcastdownload.npr.org/anon.npr-podcasts/podcast/77/510036/165525957/KERA_165525957.mp3

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