Resetting Your Inner Clock

November 19, 2012

Hour 1:           How do circadian rhythms and our exposure to light and dark influence both the quality of our sleep and resulting moods? We’ll find out this hour with Michael Terman, PhD. [1], Director of the Center for Light Treatments and Biological Rhythms [2] at Columbia University Medical Center and co-author of the new book “Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep” (Avery, 2012).

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