Making Habits, Breaking Habits

January 23, 2013

Hour 2:           How are your resolutions going this year and just how long does it take to make a new activity part of one’s regular routine? We’ll talk this hour with psychologist and blogger Jeremy Dean [1], author of the new book “Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick” (Da Capo Lifelong Books, 2013).

Download [2]

Article printed from KERA:

URL to article:

URLs in this post:

[1] Jeremy Dean:

[2] Download:

Copyright © 2011 KERA - Public Media for North Texas. All rights reserved.