Making Habits, Breaking Habits

January 23, 2013

Hour 2:           How are your resolutions going this year and just how long does it take to make a new activity part of one’s regular routine? We’ll talk this hour with psychologist and blogger Jeremy Dean [1], author of the new book “Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick” (Da Capo Lifelong Books, 2013).

Download [2]


Article printed from KERA: http://www.kera.org

URL to article: http://www.kera.org/2013/01/23/making-habits-breaking-habits/

URLs in this post:

[1] Jeremy Dean: http://www.spring.org.uk/about-this-blog

[2] Download: http://podcastdownload.npr.org/anon.npr-podcasts/podcast/77/510036/170101340/KERA_170101340.mp3

Copyright © 2011 KERA - Public Media for North Texas. All rights reserved.