Making Habits, Breaking Habits
January 23, 2013
Hour 2: How are your resolutions going this year and just how long does it take to make a new activity part of one’s regular routine? We’ll talk this hour with psychologist and blogger Jeremy Dean , author of the new book “Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick” (Da Capo Lifelong Books, 2013).
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URL to article: http://www.kera.org/2013/01/23/making-habits-breaking-habits/
URLs in this post:
 Jeremy Dean: http://www.spring.org.uk/about-this-blog
 Download: http://podcastdownload.npr.org/anon.npr-podcasts/podcast/77/510036/170101340/KERA_170101340.mp3
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