So Long To Stress

January 8, 2014

[1]Hour 1:         Stress is something that even the calmest among us deals with from time to time. But with the right skills, this over-powering emotion can be at least kept in check. We’ll find out how this hour with Dr. Amit Sood, a stress and resiliency specialist at the Mayo Clinic. His new book is The Mayo Clinic Guide to Stress-Free Living [2] (Da Capo Lifelong Books).

Download [3]


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[1] Image: http://www.kera.org/2014/01/08/so-long-to-stress/stress/

[2] The Mayo Clinic Guide to Stress-Free Living: http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_1?ie=UTF8&qid=1388688671&sr=8-1&keywords=the+mayo+clinic+guide+to+stress-free+living

[3] Download: http://podcastdownload.npr.org/anon.npr-podcasts/podcast/77/510036/260852007/KERA_260852007.mp3?_kip_ipx=1195583945-1389292734

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