Hour 1: Think is on holiday today. From the archive - Stress is something that even the calmest among us deals with from time to time. But with the right skills, this over-powering emotion can at least be kept in check. In January, we talked with Dr. Amit Sood, a stress and resiliency specialist at the Mayo Clinic. His book is The Mayo Clinic Guide to Stress-Free Living (Da Capo Lifelong Books).