Making Habits, Breaking Habits

Making Habits, Breaking Habits

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Hour 2:           How are your resolutions going this year and just how long does it take to make a new activity part of one’s regular routine? We’ll talk this hour with psychologist and blogger Jeremy Dean, author of the new book “Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick” (Da Capo Lifelong Books, 2013).

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