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Strategies For Keeping Those New Year’s Resolutions

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Chances are advertisements are bombarding you with deals on gym memberships, diet services and apps to workout at home. The reality, though, is that for many people, New Year’s resolutions rarely last. ABC News’ Chief Medical Correspondent Dr. Jennifer Ashton joins host Krys Boyd to talk about taking a realistic approach to health in mind and body without upending your life. Her book is called “The Self-Care Solution: A Year Of Becoming Happier, Healthier, and Fitter – One Month At A Time.”