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The Case For Holding A Grudge 15

Sophie Hannah is a champion grudge-holder – a distinction she’s come to appreciate. She joins host Krys Boyd to explain how grudges can actually be good for us if we think of them in the right context. Her new book is called “How to Hold a Grudge: From Resentment to Contentment – the Power of Grudges to Transform Your Life” (Scribner).