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You’re More Resilient Than You Think

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Resilience is about facing setbacks head-on and setting new goals after failure. But how do you bounce back when the future is so uncertain? Noam Shpancer, a professor of psychology at Otterbein University, joins host Krys Boyd to talk specifically about the roadblocks that stand in the way of developing resilience in anxious children – and how to overcome them. His Psychology Today essay is “Lessons from Coronavirus: We Are More Resilient Than We Feel.”