Tiempo Tranquilo is an immersive mindfulness podcast for children ages 4-8. Each episode will guide young listeners through the big feelings of life through storytelling and guided breathing exercises.
Available in Spanish and English and wherever you listen to podcasts.
SUBSCRIBE: 
Spotify | 
Apple Podcasts
EPISODES
EXCITEMENT: THE AMUSEMENT PARK!
Cecelia shares her favorite way to burn off excited energy after a trip to the amusement park.
ANXIETY: FIRST DAY OF SCHOOL JITTERS
In this episode, we learn what it feels like when we are anxious or nervous.
HAPPINESS: WHEN YOUR HEART SINGS
Cecelia shares a breathing exercise for appreciating happy feelings and letting your heart sing.
ANGER: THE LION INSIDE
Learn a breathing idea that Cecelia uses to cool down and feel in control when she feels upset or angry.
SELF-WORTH & POSITIVE AFFIRMATIONS: I AM WORTHY
Cecelia shares how she uses self-affirmations to supercharge her self-worth when it’s feeling low.
DISAPPOINTMENT: WHEN YOU FEEL LET DOWN
It can be upsetting when things don’t work out as planned, but Cecelia has an activity for popping those disappointed thoughts out of your mind.
CREDITS
Special thanks to Mike Russo and the PRX Ready to Learn Accelerator team.
Producer, Developer, Editor
Producer, Developer, Editor
Producers
Host
Translations
Bilingual Editors
Educational Support
Peace Educator & Mindfulness Advisor
Cultural Competency Advisors
This podcast was funded in part under a grant from the Department of Education. However, those contents do not necessarily represent the policy of the Department of Education, and you should not assume endorsement by the Federal Government. The project is funded by a Ready To Learn grant (PR/AWARD No. S295A200004, CFDA No. 84.295A) provided by the Department of Education to the Corporation for Public Broadcasting.
Additional funding is provided by Donna Wilhelm.
Tiempo Tranquilo es un podcast de atención plena para niños de 4 a 8 años. Cada episodio guiará a los niños a través de los grandes sentimientos de la vida por medio de cuentos y ejercicios de respiración guiada.
Disponible en español e inglés y dondequiera que escuches podcasts.
SUSCRIBE: Spotify | Apple Podcasts
Guía de recursos para educadores
EPISODIOS
MIEDO: CUANDO TE PALPITA RÁPIDO EL CORAZÓN
Cecelia siente el miedo después de imaginarse viajando por el espacio exterior.
EMOCIÓN: ¡EL PARQUE DE ATRACCIONES!
Cecelia comparte su forma favorita de calmar su emoción después de un viaje al parque de atracciones.
ANSIEDAD: EL PRIMER DÍA DE ESCUELA
En este episodio, aprendemos cómo se siente cuando estamos ansiosos o nerviosos.
FELICIDAD: CUANDO TU CORAZÓN CANTA
Cecelia comparte una actividad de respiración para estar agradecido por los sentimientos felices y dejar que tu corazón cante.
ENOJO: EL LEÓN DENTRO DE TI
Aprende una técnica de respiración que se utiliza Cecilia para calmarse y sentirse en control cuando ella se siente enojada.
AUTOESTIMA Y AFIRMACIONES POSITIVAS: SOY VALIOSO
Cecelia comparte cómo utiliza afirmaciones para recargar su autoestima cuando la siente baja.
DECEPCIÓN: CUANDO TE SIENTES DECEPCIONADO
Cuando las cosas no van de acuerdo con el plan, nos sentimos decepcionados.
CRÉDITOS
Special thanks to Mike Russo and the PRX Ready to Learn Accelerator team.
Producer, Developer, Editor
Producer, Developer, Editor
Producers
Host
Translations
Bilingual Editors
Educational Support
Peace Educator & Mindfulness Advisor
Cultural Competency Advisors
This podcast was funded in part under a grant from the Department of Education. However, those contents do not necessarily represent the policy of the Department of Education, and you should not assume endorsement by the Federal Government. The project is funded by a Ready To Learn grant (PR/AWARD No. S295A200004, CFDA No. 84.295A) provided by the Department of Education to the Corporation for Public Broadcasting.
