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Tiempo Tranquilo is an immersive mindfulness podcast for children ages 4-8. Each episode will guide young listeners through the big feelings of life through storytelling and guided breathing exercises.

Available in Spanish and English and wherever you listen to podcasts.

SUBSCRIBE:   Spotify logo  Spotify    |    Apple Podcasts logo  Apple Podcasts

Sponsor:

Parent Resource Guide

Educator Resource Guide


EPISODES


 FEAR: WHEN YOUR HEART BEATS FAST 

Cecelia feels scared after imagining herself in outer space.


 EXCITEMENT: THE AMUSEMENT PARK!

Cecelia shares her favorite way to burn off excited energy after a trip to the amusement park.


 ANXIETY: FIRST DAY OF SCHOOL JITTERS

In this episode, we learn what it feels like when we are anxious or nervous.


 HAPPINESS: WHEN YOUR HEART SINGS 

Cecelia shares a breathing exercise for appreciating happy feelings and letting your heart sing.


 ANGER: THE LION INSIDE 

Learn a breathing idea that Cecelia uses to cool down and feel in control when she feels upset or angry.


 JEALOUSY: BACK OFF, THIS IS MINE! 

In this episode, we learn about jealousy.


 SELF-WORTH & POSITIVE AFFIRMATIONS: I AM WORTHY

Cecelia shares how she uses self-affirmations to supercharge her self-worth when it’s feeling low.


 DISAPPOINTMENT: WHEN YOU FEEL LET DOWN   

It can be upsetting when things don’t work out as planned, but Cecelia has an activity for popping those disappointed thoughts out of your mind.


CREDITS

Special thanks to Mike Russo and the PRX Ready to Learn Accelerator team. 

Micaela Rodriquez
Producer, Developer, Editor
Lisa Bracken
Producer, Developer, Editor
Shardae White and Allan Wang 
Producers
Cecelia Adame 
Host
Community Language Cooperative 
Translations
Shardae White and Erica Campos 
Bilingual Editors
Erica Campos and Shenique Rasheed  
Educational Support
Veronica Valles 
Peace Educator & Mindfulness Advisor 
Parent Advisory Council
Cultural Competency Advisors

This podcast was funded in part under a grant from the Department of Education. However, those contents do not necessarily represent the policy of the Department of Education, and you should not assume endorsement by the Federal Government. The project is funded by a Ready To Learn grant (PR/AWARD No. S295A200004, CFDA No. 84.295A) provided by the Department of Education to the Corporation for Public Broadcasting.  

Additional funding is provided by Donna Wilhelm.

Tiempo Tranquilo es un podcast de atención plena para niños de 4 a 8 años. Cada episodio guiará a los niños a través de los grandes sentimientos de la vida por medio de cuentos y ejercicios de respiración guiada.

Disponible en español e inglés y dondequiera que escuches podcasts.

SUSCRIBE:   Spotify   |    Apple Podcasts

Sponsor:

Guía de recursos para padres

Guía de recursos para educadores


EPISODIOS


 MIEDO: CUANDO TE PALPITA RÁPIDO EL CORAZÓN 

Cecelia siente el miedo después de imaginarse viajando por el espacio exterior.


 EMOCIÓN: ¡EL PARQUE DE ATRACCIONES! 

Cecelia comparte su forma favorita de calmar su emoción después de un viaje al parque de atracciones.


 ANSIEDAD: EL PRIMER DÍA DE ESCUELA 

En este episodio, aprendemos cómo se siente cuando estamos ansiosos o nerviosos.


 FELICIDAD: CUANDO TU CORAZÓN CANTA 

Cecelia comparte una actividad de respiración para estar agradecido por los sentimientos felices y dejar que tu corazón cante.


 ENOJO: EL LEÓN DENTRO DE TI 

Aprende una técnica de respiración que se utiliza Cecilia para calmarse y sentirse en control cuando ella se siente enojada.


 CELOS: ¡ALÉJATE! ¡ESTO ES MÍO! 

En este episodio, aprendemos de los celos.


 AUTOESTIMA Y AFIRMACIONES POSITIVAS: SOY VALIOSO 

Cecelia comparte cómo utiliza afirmaciones para recargar su autoestima cuando la siente baja.


 DECEPCIÓN: CUANDO TE SIENTES DECEPCIONADO   

Cuando las cosas no van de acuerdo con el plan, nos sentimos decepcionados.


CRÉDITOS

Special thanks to Mike Russo and the PRX Ready to Learn Accelerator team. 

Micaela Rodriquez
Producer, Developer, Editor
Lisa Bracken
Producer, Developer, Editor
Shardae White and Allan Wang 
Producers
Cecelia Adame 
Host
Community Language Cooperative 
Translations
Shardae White and Erica Campos 
Bilingual Editors
Erica Campos and Shenique Rasheed  
Educational Support
Veronica Valles 
Peace Educator & Mindfulness Advisor 
Parent Advisory Council
Cultural Competency Advisors

This podcast was funded in part under a grant from the Department of Education. However, those contents do not necessarily represent the policy of the Department of Education, and you should not assume endorsement by the Federal Government. The project is funded by a Ready To Learn grant (PR/AWARD No. S295A200004, CFDA No. 84.295A) provided by the Department of Education to the Corporation for Public Broadcasting.